Blue Skies Christmas Report 2013

Happy Holidays Fellow Blog Readers,

I have been on this new regime for six completed weeks at this point and so far I have been very focused. Having successfully followed the council of Dr "Dave" Lamond OD (Blue Sky MD), Kensy my nutritionist, and Karla the nurse practitioner, I can report that their predictions have been completely correct so far. This is very exciting on many levels.

 Here are list of a few things they shared up front and have proven true to date.

1. I would probably have rapid weight loss in the first 2 weeks and then it would taper off.
I lost one lb. a day for 14 days and then it slowed to 1-2 lbs. a week. This was less exciting but I know it is more appropriate than huge rapid weight loss.

2. Dr. Dave said my hip pain while walking would probably begin to go away 2 weeks in. Yep, it did.
This is exciting on so many levels.

3. Dr. Dave said my "sense of well being" would be very increased in 2 weeks. Yep. This is logical because anytime we experience consistent focus and it is followed with success that =  "a sense of well being".

So, if you have read my beginning blogs then you know that some good reports I will have to wait for but that's OK. I am full of faith: "the substance of things hope for and the evidence of things unseen" Hebrews 11:1.

Here is a shout out to my dear friend, Charlotte Rhymer. Thanks for living out loud and sharing your story with me. xoxo You are the reason I am on this path!!!

Emotional Condition: Rested and centered
Spiritual Condition: Loving Jesus and full of faith
Bodily Condition: Stronger, smaller, and more energy

In all things give thanks!!!